Monday, September 29, 2014

Revisiting an old Friend

Hey people,

I'd like to have some fun here. 
Don't yell at me for doing this, or tell me, this is not a viable deck anymore.
I just want to do this - because I can.

So, I will update my beloved Blastoise deck to the current set in Japan: Phantom Gate.


First I will tell you about the cards I can see in there, and why:

- VS Seeker:
Well, I hope this choice is pretty obvious for you. 
This works well with Battle Compressor, and other discarding mechanics. And also with the many one-of supporter counts will be playing in this deck. 
Being able to play more than 4 Juniper, or N is also a too tempting possibility, to not play this card.





- Xerosic
Mostly for the feared Seismitoad EX match-up, but it also helps agains any other deck, that uses Garbodor, or special energy. With VS Seeker in the deck, you can just discard this card early on, and get it back later, when you need it. But don't forget: There is no VS Seeker in a game against Seismitoad EX, so you might wait to play this until you have an actual good use of it, like when you KO a Seismitaod EX, and discard the DCE on the other one.



- Battle Compressor (yes, even that one)
I can not state enough, that this card just works great, if you are playing a high count of VS Seeker. In this deck it can also work as an indirect kind of energy search by putting some energy in your discard pile. Since we run one Lysandres Last Resort, we will, most of the time, not have to worry about decking out.




- Substitute Robot
Setting up can be a pain, if you don't have Tropical Beach available, and this little guy can buy you some turns. I don't know, how viable this will be, yet, but I am taking this card into consideration.







 
- Head Noiser
This card is going to make the VirGen match-up much more favorable.
If they can't Emerald Slash turn 2, and have to waste another energy-attachement on Virizion, it can only help you getting out your ol' Black Kyurem and start OHKOing your opponent's EXs.




- AZ
I've always been a great fan of Scoop Up Cyclone, and never played another ACE SPEC card in this deck. AZ will discard your energy, but can work as Max Potion, Switch, etc., you can even use it under item lock, and you can get it back with VS Seeker, and reuse it. This might be not worth wasting your supporter for the turn, but if I had some spare slots in my deck, I would add one copy of this.




- Lysandres Last Resort
Since there are so many cards in this deck, that require you to discard, this card might be a viable option to keep you from decking out. Playing Professer Juniper as often as possible will decimate your deck count pretty fast.







I was, as I said, trying to build a deck, that was able, to burn through it's resources quickly and steamroll the opponent
That is, what my list looks right now. 
I would just love to test it, but with no online page to test on with Phantom Gate cards, this might be hard.
Right now I am trying to build more decks, so I can test and improve those decks with friends here in Uni.
But, take a look yourself:

Pokémon
4-2-4 Blastoise
3 Black Kyurem EX
2 Keldeo EX
14

Trainer
4 Professor Juniper
3 N
4 Skyla
1 Xerosic
1 Colress
1 Lysandre
1 Lysandres Last Resort
2 Pokemon Fan Club
4 Superior Energy Retrieval
3 VS Seeker
4 Ultra Ball
2 Head Noiser
1 Computer Search
1 Startling Megaphone
1 Professors Letter
4 Rare Candy
1 Battle Compressor
37

Energy
2 Lightning Energy
7 Water Energy
9

So the main strategie would be to get your Blastoise out (of course), and then keep reusing your supporters with VS Seeker to mow through your deck.
On the way, kill everything with Black Kyurem EX's Black Ballista, and steamroll your opponent by dealing 200dmg every single turn.
I am not playing any stadium card at, all, because I don't think a counter-stadium is worth a spot in this really tight decklist.
Since this deck has to literaly explode on the first turns my ACE SPEC of choice is Computer Search, espacially, when you have so many one-of supporter you can search for.
I will have to try this deck out, but, if this will actually work out, I will consider playing this in a bigger tournament over the year, even with Seismitoad being present in the meta.

 
Match-ups:

VirGen:
Better, since you now have Head Noiser, but still not too favorable.
Strategy would be to get as many Squirtles out, as possible and attach Head Noiser to opponent's Virizion EX on the first turn. This will also keep them from attaching a Muscle band and one shotting your Blastoise. Then, just the same strategy as always, when playing against VirGen (which I did a lot this season):
Don't get your Keldeos down and take out the big Genesect EXs, before they have enough energy to G-Booster you. Take advantage of the price exchange, if they KO your Blastoises and Squirtles instead of your Black Kyurem EXs, and always have a back up. That would either be another Blastoise, or Black Kyurem EX load up on your bench.

Plasma:
With Head Noiser this is also a better match-up, than before, since they can't hit their OHKOs as easily without Muscle Band, and they have to take a turn more to attach energy. Strategie is, as before: Take out threats early! Deoxys EX and Thundurus EX are no real concern, since they can not deal enough damage to KO your Pokémon before you have taken all prices. So you better concentrate on Lugia EX. With BK EX, you have a reliable way to knock those out, and limit their options to return KOs.

Seismitoad/Garbodor:
With a possible turn 1 item lock this match-up, of course, is not really favorable. A good strategie would be saving your resources and attacking with Keldeo EX and probably wearing them down this way. If you are lucky, you can attach Head Noiser turn 1, or draw into your Xerosic to discard their DCE, or the tool on garbodor, depending, on what helps you more in that particular moment.

Pyroar:
You potentially got 4 Blastoise to attack their Pyroars with, which they can not knock out in one hit in return. I would count this as a more favorable match-up, than a bad one.

Fighting:
Dealing with this can be a problem, due to the early pressure, they can put on, and the time it takes you to set up, but once you got going, those Landorus EX and Lucario EX will be no hurdle for you. Especially due to Landorus EX's water weakness.

New Metal Decks:
Aegilash EX, which will probably get an annoyance for many other decks, will have a bad time against a deck, that doesn't use a single special energy. Dialga EX can, whith a Muscle Band OHKO your Keldeos EXs (170HP), but not your Black Kyurem EXs (180HP), and they will struggle putting enough energy on their pokemon, when you KO those every single turn.


At this point, I will not go over anymore other match-ups.
This is supposed to be a fun deck, for everyone, like me, who just enjoys playing Blastoise, and wants to have some nostalgic feeling with the spice of a new set. So, to all the people, that love their decks: Don't just stop playing them, because there is something out there, that counters it (Seismitoad EX), or because some cards rotated out (Tropical Beach, Level Ball, Heavy Ball,...)! Don't just neglect your precious decks! You can still have fun with them! Just go out there and play, and you will see.
I, for my case, will never forget my first season in the game when I played Blastoise/Keldeo, and in the end went nearly undefeated through the german national championship,  only loosing to the later champion (final stnading: 5-2-1, 14th).
With this deck by my side, I grew into the game, evolved and finally arrived, where I am now. Just like the deck itself.

I hope you enjoyed getting an insight on, what is still my favorite deck.
I really liked getting into this deck again and thinking about how to make it work.
Tell me, if you want to hear about somthing special in another article. I will take any kind of inspiration.

Greets from Japan,

Hannes (hanfffff)

P.S.: I updated my collection site after the booster draft yesterday.
Go check it out!

Sunday, September 28, 2014

Deck-Choices for Battle Festa

Hey people,

as already stated in my previous article, this one will be about my deck-choice for the japanese Battle Festa in Tokyo in November.

Choices are:

Fighting
A deck, that has the power, to hit for high numbers for low energy-cost.
My favorite build would be the Tyrantrum-version, since it has pretty good matchups all over the current meta. But that build would have a bad time against the new Metal decks, because of Aegilash EX, that can't be attacked by Pokémon with special energy attached. Another build would be Big Basics Garbodor. With a heavy Garbodor line it can do pretty good against Metal and Pyroar and has some really good consistency, so I think thats the way to go.
A possible list, that I would run (without testing it yet) would be:

Pokémon
3 Landorus EX
2 Mewtwo EX
1 Lucario EX
1 Hawlucha
3-3 Garbodor
13

Trainer
1 Lysandre
1 Colress
1 Xerosic
2 Korrina
1 Skyla
4 N
4 Professor Juniper
4 Ultra Ball
1 Startling Megaphone
1 Computer Search
2 Switch
3 VS-Seeker
4 Float Stone
4 Muscle Band
2 Fighting Stadium
35

Energy
4 Strong Energy
4 DCE
4 Fighting Energy
12


Metal
This is a new deck, that comes up with the Phantom Gate Set.

It is in some way Eels for Metal, but with bigger variety and some attackers, that can do pretty well in the current meta.
First we got Dialga EX, which is kind of like Chaizard EX (Combustion Blast), but better. If you don't know, what it does, here you go:
[M][C][C] Chrono Wind: 60 damage.
If the opponent's Active Pokemon is a Pokemon-EX, it cannot attack during your opponent's next turn.
[M][M][C][C] Fullmetal Impact: 150 damage.
Discard 2 [M] Energy attached to this Pokemon.
The first attack can be pretty disruptive, if the opponent has no chance to switch out his active, but it's the second attack, that makes this card so interesting. Since it can hit for 170 with a Muscle Band it can OHKO many popular attackers. And discarding 2 energy is no problem, if you have some Bronzong on your bench.
The second one will be Aegilash EX:
Ability: Mighty Shield
Prevent all damage done to this Pokemon by
attacks from your opponent's Pokemon that have any Special Energy attached to them.
[C][C][C] Slash Blast: 40+ damage. Does 20 more damage for each [M] Energy attached to this Pokemon.
Because of that ability you are safe from about every hard hitting attacker in the current meta, if they don't run garbodor. The attack is kind of like Keldeo EX's Secret Sword, and also works great with your energy acceleration engine. Since we only run Metal Energy, the attack does 100 base dmg and can OHKO EXs for 6 Energy with a Muscle band.
The third one is a card, that already saw some use, but got really good with the new Metal support, and also helps this deck a lot agains some bad match-ups:
Cobalion EX
The first attack gives this deck an even better matchup against any kind of decks, that run special energy, and the second one kills anything, especially pyroar (with a Muscle Band)

The weakness in this deck can be a great problem, since all pokemon are weak to fire. But since there are not many popular fire attackers out there, except for Pyroar, I think this risk is managable.
There is also the new Steel Shelter stadium card, which prevents your pokemon from special conditions, which makes it harder for your opponent, to disrupt you, or get easy KOs with poison.
I don't run switch, because retreating is no problem, with an accelleration engine, that gets the energy right from the discard pile.

A possible list would be:
Pokémon
4-4 Bronzong
1 Aegilash EX
2 Cobalion EX
1 Mewtwo EX
2 Dialga EX
14

Trainer
2 Evo Soda
3 Ultra Ball
2 Steel Shelter
3 Muscle Band
2 Battle Compressor
3 VS Seeker
4 N
4 Professor Juniper
1 Xerosic
1 Colress
2 Pokemon Fan Club
1 Lysandre
3 Skyla
1 Computer Search
1 Sacred Ash
2 Startling Megaphone
1 Max Potion
36

Energy
10 Metal Energy
10


Plasma
This is a deck, that I personally never really liked, but that has undeniably the chance to do well.
The strategy is the same as every other Plasma-build, so I will just give you a list, that I would feel comfortable with:
Pokémon:
2 Lugia EX
4 Deoxys EX
2 Thundurus EX
2-2 Bearctic
12

Trainer
4 Colress Machine
4 Muscle Band
2 Startling Megaphone
1 Xerosic
2 Switch
3 Ultra Ball
2 Plasma Ball
1 Battle Compressor
3 VS Seeker
1 Computer Search
3 N
4 Professor Juniper
2 Lysandre
2 Colress
1 Xerosic
35

Energy
4 DCE
4 Plasma Energy
4 Rainbow Energy
1 Lightning Energy
13

So far about my deck-choices.
If you have any suggestion - I am happy for any help I can get.
Feel free to leave some comments, if you find mistakes in my deck-strategies.
Maybe something I forgot, or something, that can help.
I did not go over match-ups against new decks, or counters to cards, that came out with Phantom Gate, like Team Flare Tools, because I don't know, how good Manectric EX, Gengar EX and co. will do, yet.
There will be some other Battle Festa, before the one in Tokyo, so I might be able to see, what kinds of decks do well here in Japan, and then make my final decision and decklist depending on that.

Today we will finally have our small Booster draft here in Uni, that I bought some more cards for:
 I will provide you with the outcome and the pulls in my next article, so, stay tuned!

I hope you enjoyed this article, too.
The next one is coming soon.

Greets from Japan

Hannes (hanfffff)



Saturday, September 27, 2014

Cara Mudah Menambah Kapasitas RAM Android Tanpa Proses Root

Cara Menambah RAM Android Tanpa Root - Beberapa aplikasi yang tersedia di Play Store, bisa anda gunakan sebagai refrensi memilih untuk memaksimalkan kinerja RAM android anda, salah satunya adalah Android Booster Free

Dengan menggunakan aplikasi ini anda bisa menutup aplikasi yang tidak dibutuhkan dan memberi  efek memori tambahan secara instan, dan hal paong penting untuk anda ketahui, aplikasi ini tidak memerlukan akses root untuk menjalalankanya, jadi anda tidak perlu melakukab root terlebih dahulu pada android anda. Untuk bisa memasang aplikasi ini anda bisa memperolehnya disini

 

Cara Menambah Kapasitas RAM Android Root dengan Aplikasi

RAM Manager Free adalah aplikasi yang bisa anda pakai menambah kapasitas RAM android anda, dikala android anda sudah mempunyai akses root. Dengan menggunakan aplikasi ini kinerja perangkat android anda, semisal smartphone, tablet, atau perangkat android yang lain dapat bekerja secara maksimal, untuk memasang aplikasi ini di android anda, anda bisa mendapatkanya di Google Play Store


Beberapa fitur Unggulan aplikasi RAM Manager Free:
  • Balance : Pilihan untuk  membuat RAM Anda untuk mendapatkan terbaik, pilihan ini bisa digunakan untuk penggunaan sehari-hari.
  • Hard gaming – Pilihan untuk menstabilkan RAM android anda untuk bermain game dengan kebutuhan RAM yang cukup tinggi.
  • Clean memory – Fitur untuk membersihkan memori android.
  • Memory Graph – Fitur untuk menampilkan informasi dari memori internal dan ekternal anda.
Note : Ingat aplikasi ini membutuhkan akses root untuk menjalankanya

  Sekian dulu artikel dari saya tentang Cara Menambah Kapasitas RAM Android Tanpa Root dengan Aplikasi, Semoga bermanfaat

Cara Mudah Mengambil Screenshot di Layar Asus Zenfone Terbaru

Cara Simple Screenshot Layar Asus Zenfone Versi 4/5/6 - Bagi sobat pemakai Android Asus Zenfone 4/5/6 , pasti juga akan merasa puas dengan spesifikasi yang dimilikinya. Dengan harga terjangkau android ini sudah mempuyai spesifikasi yang mumpuni dan android ini juga dikenal sebagai hp android terbaik yang terjangkau, dari beberapa varian yang ditawarkan sobat juga bisa memilih yang mana sesuai dengan keinginan.

Bagi sobat yang sedang mencari cara screenshot di Android Asus Zenfone, berikut saya akan paparkan 2 cara mudah, memang cara screenshot ini seperti kebanyakan android dari merk lain, dan bagi sobat yang belum tahu, silahkan simak tutorial berikut : 

Cara Simple Screenshot Layar Asus Zenfone

Cara 1

1) Pertama tekan tombol Volume Down (-) bersamaan dengan tombol Power
2) Tahan secara bersamaan kurang lebih 2 detik
3) Hasil screenshot pun sudah didapat, sobat bisa melihatnya di folder Gallery



Cara 2

1) Sebelum melakukan screenshot, pergi dahulu ke menu Application - Setting - ASUS Customized
dari pilihan "Key Setting" - Tap and hold to get screenshot
2) Lalu pilih tampilan layar yang akan di capture
3) Tekan dan tahan pada tombol "Recent Apps" (tombol yang berada di posisi kanan bawah)\
4) Hasil screenshot pun sudah sobat dapat

Sekian dulu artikel dari saya tentang Cara Simple Screenshot Layar Asus Zenfone , Semoga bermanfaat

Friday, September 26, 2014

Prolog

SALAM KENAL

Hallo, perkenalkan saya Steve atau biasa dipanggil Setip.
Blog ini (TopikForex.blogspot.com) adalah salah satu dari beberapa blog yang saya buat untuk keperluan pribadi saya sebagai Blogger.

Alasan saya membuat TopikForex adalah karena mempunyai pengalaman bekerja di perusahaan Futures (perusahaan pialang bursa berjangka yang ada Forex, Emas, Indeks, dll). Maklum, menjadi blogger (yang paham apa itu SEO dan Internet Marketing) itu bisa bekerja dimana saja.

Sekali lagi, saya bukanlah Trader. Semua isi artikel dari blog ini murni bukan 100% dari saya. Saya hanya ingin berbagi. Jadi harap maklum kalau nantinya saya tidak bisa memberikan jawaban yang 100% akurat kebenarannya kepada Anda.

TUJUAN

Tujuan saya mengelola blog ini adalah Sharing & Profit, berikut penjelasannya:
  1. SHARING, memberikan informasi yang penting bagi pembaca yang ingin mendapatkan panduan dan informasi tentang Apa itu Trading Forex, Bagaimana Memulai Trading, Cara Buka Akun Trading, dan Informasi Broker Forex.
  2. PROFIT, mem-promosikan perusahaan broker tempat saya bekerja (Monex), sehingga mendapatkan value dan profit bagi saya pribadi dan perusahaan tempat saya bekerja.

VISI & MISI

Rasanya kurang lengkap kalau blog ini tidak punya visi dan misi. Mari simak visi dan misi blog ini:
  • VISI. TopikForex.blogspot mempunyai visi untuk menjadi penyedia panduan lengkap seputar Trading Forex, Emas, Indeks & CFD kepada masyarakat umum di Indonesia.
  • MISI. TopikForex.blogspot mempunyai misi ujtuk menjadi blog yang bisa memberikan ilmu, referensi yang akurat seputar dunia Forex online trading.

Thursday, September 25, 2014

Battle Festa (バトルフェスタ)

Hey people,

Time for a new article.
Sorry I didn't write one for quite some time, but I had lots of stuff to do here in uni.

This new article is going to be about something some of you might already have heard about:
The japanese Battle Festa (バトルフェスタ) which will be held this fall in the bigger japanese citys.
Maybe you've seen these cards, which people can get there:



And I am going to go for the one in Tokyo on 1st of November!!!
But to do so, I'll need some help.
I got nearly no japanese cards and haven't had a chance to test new Phantom Forces decks, yet.
So I thought I might just message the most famous japanese Pokèmon TCG player of all time, Tsuguyoshi Yamato, and ask him, if he can help me out somehow.
I got an answer right away, and he told me, he's gonna be there, too.
So far, so good.
Now I got connections, I just have to use them somehow.
So, I'm gonna see, if someone could actually lend me cards, so I could play in the Battle Festa.

But first I'll have to make my deck-choice.
There is a variety of new cards that came out in Phantom Forces, which will influence the meta.
I thought about taking an old reliable tier deck, and just update it to Phantom forces and not to think about completely new decks ideas would be the easier way to go.
So, there were two decks, that got into my further consideration:

- Fighting-Variants

- Plasma-Variants

Of the new decks, that came up the most playable for me would obviously be a Metal-Variant, because I already got most of the cards I need for that.
So these are the main three decks to go.

Next step would be considering which new cards these decks would profit from.

-Xerosic:
Since I think Xerosic is just a good card overall, decks should play it anyways. You can either discard a tool, or a special energy in play, which is espacially good against decks, that rely heavily on special energys, like Plasma, or Seismitoad.
Being able to discard energy from a benched Lugia, before it can even attack can set back the opponent for an entire turn.








-VS-Seeker:
The new name is Battle Searcher.
That is a card that is just really good late-game. Just remember how many times you played dowsing machine for a supporter. Now you can do that, even without discaring. It makes it much easier to play some one-of supporter shenanigans, like Xerosic, Lysandre, even Colress, which you can now just discard early game, to get him with VS-Seeker later.








-Battle Compressor:
And this is where we get to Battle Compressor, take 3 cards out of your deck and discard them. This could be used to get the supporter you need into your discard, or just to thin out your deck from unneeded techs.












-Team Flare Tools:
Those are some pretty deck specific cards.
Head Noiser does not help you against Yveltal EX or Mewtwo EX, but can do wonders against Seismitoad EX, Lugia EX, or Landorus EX. Making them attack a turn later can swing the entire game in your favor.
Jamming Net can help your Yveltal EX, and also Lugia EX matchup, since it makes it so much harder for them to hit those OHKOs with -20dmg and not being able to attach an Muscle Band, which is effectively -40dmg. You should decide specificaly for every deck, which one is of better use for it.

















-Substitute Robot:
Even though some people say you can play this card in your active position, whenever you want:
This is not true!!!
It is still an interesting card, that some setup decks might take advantage of. If your opponent doesn't have a way to switch out your active, he'll just end up attacking this card. And if he deosn't, you can just discard it, whenever you got set up and get rolling from there. I can even see shenanigans in decks like Donphan, or other hit-and-run decks, where they just swith into this card, if they have nothing else to swith in, and deny their opponent his prices in this way. A very interesting and versatile card, anyways.



-Lysandres Last Resort
I'll just go over this card for the sake of this card having a, not necessarily playable, but still very powerfull effect.
To shuffle both discard piles completely back into the decks.
That sounds insane.
I can't see a deck, that would burn through it's resources so fast it would need this card, but I can see some people playing this card just because.
And the Full Art looks awesome!!!

 
















So much about the cards, already existing decks can profit from.
I'd love to go into deckbuilding a little bit more, but you'll have to wait for this part until the next article.

I hope you enjoyed this article.
I'd be glad to see some feedback.


Greets from Japan,

Hannes  (hanfffff)

Wednesday, September 24, 2014

7 Kegiatan Pagi Yang Menyehatkan Tubuh Dan Pikiran Anda

     Sehat merupakan harapan setiap orang dalam mengarungi hidup didunia ini. Kita tentu akan mulai lebih menyadari tentang arti sehat saat merasakan tubuh mulai tak nyaman dalam menjalankan berbagai aktivitas rutin setiap harinya. Faktanya, kita harus menjaga tubuh dan pikiran tetap sehat dengan menjalankan pola hidup sehat yang dianjurkan. Pagi hari merupakan waktu yang tepat untuk menyehatkan tubuh dan pikiran anda. Lalu, apa saja kegiatan yang menyehatkan tubuh dan pikiran di pagi hari tersebut...???.

     Sahabat, tips kesehatan. Berolahraga pagi merupakan kegiatan rutin yang saya (penulis) lakukan setiap pagi hari. Inilah yang membuat saya memiliki stamina lebih untuk melakukan berbagai aktivitas termasuk menulis artikel yang sedang anda baca ini. Udara pagi yang dingin tidak menyurutkan langkah saya untuk mulai berolahraga pagi. Namun, sebenarnya ada berbagai kegiatan yang menyehatkan tubuh dan pikiran anda di pagi hari. Berikut ini 7 kegiatan pagi yang menyehatkan tubuh dan pikiran anda : 
  1. Berolahraga Pagi. Inilah gaya hidup sehat yang harusnya wajib anda lakukan setiap harinya. Anda dapat meluangkan waktu 30 menit atau satu jam untuk mengolahragakan tubuh anda tersebut seperti berjalan pagi atau berjalan santai.
  2. Bernyanyi Lagu Favorit Sambil Berolahraga Pagi. Anda akan merasakan nikmat yang luar biasa ketika bernyanyi lagu favorit atau lagu tentang motivasi sambil berolahraga pagi. Dengan bernyanyi, pikiran anda akan lebih rileks dan tenang.
  3. Hirup Udara Pagi Sebanyak-Banyaknya. Udara pagi yang masih segar dan jauh dari polusi tentu sangat baik untuk menyehatkan seluruh anggota tubuh anda. Hiruplah udara pagi secara dalam-dalam serta rasakan segar dan bersihnya udara tersebut.
  4. Minum Air Putih. Sehabis berolahraga tentu rasa haus akan datang menghampiri. Mulailah minum air putih 2(dua) atau 3(tiga) gelas untuk menganti cairan tubuh yang hilang sehabis berolahraga. Air putih merupakan minuman sehat yang menyehatkan tubuh anda.
  5. Mengkonsumsi Buah-Buahan. Buah merupakan makan sehat yang mengandung berbagai nutrisi seperti vitamin, antioksidan serta kaya serat. Anda dapat mengkonsumsi buah favorit anda di pagi hari. Saya (penulis) lebih memilih mengkonsumsi sebutir apel di pagi hari.
  6. Menyapu Halaman. Saat sedang berolahraga pagi, saya (penulis) sering melihat banyak ibu rumah tangga yang memulai pagi dengan menyapu halamannya. Kegiatan menyapu halaman termasuk juga aktivitas yang menyehatkan tubuh di pagi hari (sebaiknya menggunakan masker untuk menghindari debu masuk ke saluran pernafasan).
  7. Menyiram Tanaman Di Halaman Rumah. Pagi hari sangat tepat untuk mulai mengurusi tanaman yang kita tanam di depan halaman rumah. Kegiatan seperti menyiram tanaman serta menyapu daun tanaman yang berguguran tentu dapat digolongkan sebagai olahraga pagi juga. 
 Artikel Kesehatan Lainnya...
       Semoga tips kesehatan yang mengulas 7 kegiatan Pagi yang menyehatkan tubuh dan pikiran dapat menginspirasi pembaca tentang cara mengisi pagi hari anda. Akhir kata, salam hangat dari penulis.
Image courtesy of tuelekza at FreeDigitalPhotos.net

Tuesday, September 23, 2014

Auto Like Beranda Facebook

Auto Like Beranda FacebookAuto Like Beranda Facebook Ini Akan Otomatis Like Status Teman Anda Yang Di Beranda
Udah 2014 Masih Aja Like Status Teman Pakek Cara Manual :p, Emang Gak Capek Eya :v , Ayo Sekarang Pakek Auto Like Beranda Facebook,
Auto Like Beranda Facebook Ini Gratis Kok Gak Pakek Bayar, Tapi Ingat Anda Cuma Di Suruh Menganti Token Tiap 3 Bulan Sekali, Gimana Auto Like Beranda Facebook Ini Mantap Kan

Ok Langsung Saja Kita Simak Di Bawah, Siapkan Kopi 2 Cangkir, Kenapa Kok 2, Yea Iya Lah 1nya Kan Saya :D

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Monday, September 22, 2014

7 Kebiasaan Sehat Yang Di Lakukan Sebelum Tidur

      Membiasakan hidup sehat hari ini akan berdampak nyata pada kesehatan tubuh di masa mendatang. Bagi mereka yang terbiasa mempraktekkan gaya hidup sehat dalam kesehariannya, tentu memiliki tubuh yang lebih sehat serta stamina yang kuat. Rajin berolahraga, mengkonsumsi makanan yang sehat serta mencukupi waktu tidur malam merupakan gaya hidup sehat yang utama. Khusus untuk tidur malam, ada berbagai kebiasaan sehat yang bisa anda lakukan sebelum berangkat tidur. Lalu, apa saja kebiasaan sehat sebelum berangkat tidur tersebut...???.

    Sahabat, tips kesehatan. Faktanya, manusia modern sekarang ini selalu mengabaikan tentang kesehatan tubuhnya seperti terlalu sibuk kerja hingga harus lembur, malas berolahraga dan yang lebih parah lagi sering bergadang hingga larut malam. Bergadang tiap malam tentu sangat tidak dianjurkan oleh para pakar kesehatan. Karena malam merupakan waktu terbaik untuk mengistirahatkan tubuh dan pikiran anda. Tips kesehatan, berikut ini 7 kebiasaan sehat yang dapat dilakukan sebelum berangkat tidur :
  1. Rapikan Kembali Tempat Tidur Anda. Butiran debu lembut yang menempel di sprei tentu tidak baik untuk pernafasan anda. Merapikan sprei dan menghilangkan debu pada sprei sebelum berangkat tidur tentu sangat dianjurkan.
  2. Minum Air Putih. Rentang waktu yang relatif lama untuk tidur malam mengakibatkan tubuh tidak mendapatkan asupan cairan dalam waktu yang lama. Oleh karena itulah, sangat disarankan untuk minum air putih minimal 2 (dua) gelas sebelum berangkat tidur.
  3. Rilekskan Tubuh Dan Pikiran Lebih Awal. Jika anda berangkat tidur pada pukul 21.00 malam, maka sebaiknya menghentikan berbagai aktivitas dan pekerjaan  serta merilekskan tubuh dan pikiran anda lebih awal atau pada pukul 20.30 malam.
  4. Aktifkan Alarm Untuk Bangun Pagi. Hal ini sangat penting, karena pagi hari sangat baik untuk memulai hidup sehat seperti berolahraga pagi serta mandi pagi serta aktivitas yang menyehatkan lainnya.
  5. Jauhkan Gadget Dari Tempat Tidur Anda. Dalam hal ini, ponsel atau mp3 player tentu akan menganggu jam tidur malam anda. Taruhlah di meja atau di tempat lainnya yang tidak dapat dijangkau dari tempat tidur anda.
  6. Hindari Makanan Dan Minuman Yang Menganggu Tidur Malam. Dalam hal ini, makanlah makanan yang sehat secukupnya dan terkontrol serta hindari minuman yang mengandung kafein seperti kopi sebelum berangkat tidur.
  7. Matikan Atau Redupkan Lampu Kamar Anda. Tidur malam dengan tidak menggunakan lampu atau menggunakan lampu yang redup sangat baik untuk kesehatan tubuh dan membuat tidur malam anda lebih pulas dan nyenyak. 
 Artikel Kesehatan Lainnya...
     Semoga tips kesehatan yang membahas 7 kebiasaan sehat yang dilakukan sebelum berangkat tidur malam dapat bermanfaat bagi pembaca sekalian. Akhir kata, salam hangat dari penulis.
Image courtesy of tiverylucky at FreeDigitalPhotos.net

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